This is an opportunity to have the space to explore current barriers in your life. Areas listed below are not exhaustive, but give a taste of Dr. G's expertise. Dr. G incorporates a treatment lens that is Black, Indigenous, and People of Color (BIPOC) focused, collaborative and present-focused; a perspective that nurtures the ways culture/identity, physical, spiritual, and sociopolitical factors impact overall health.
Anxiety and stress management
Don't let stress and anxiety run you! Learn the myriad of ways stress and anxiety shows up in thought, action, and in the body. Learn skills to create more space of relaxation. Many treatment interventions are based in mindfulnesss-based practices, exercises, and Somatic Experiencing (R).
A space to explore negative thoughts and actions utilizing mindfulness and humor, learn skills to cultivate healthy habits, as well as navigate uncertain periods in one's life with joy.
Creating a safe space of healing and celebration for those of impacted by multiple systems of oppression, inter-generational trauma, and racial identity. Exploring impact on mental and physical health. Workshops and consultation on racial equity.