Our lives move and pulse because our hearts beat - there is compression and rest. Aren’t we fortunate that we do not have to fully attend to it? I don’t know about you, but I would surely forget!
All too often, our lives may skip a beat, maybe even several, and we get locked into compression. We might get overwhelmed, disoriented, or just drop the ball on things. All these are normal responses to stress, and, we don’t need to stay here. We all need reminders to hold intentional space to reassess and realign. Starting or restarting it alone may feel daunting to you, but rest assured, you are not alone.
If you are ready to deepen your understanding of your personal rhythm, learn how to align with it for more peace and centeredness, and you want to do this in community, then this is the group for you.
In the Month of May Dr. g will be centering Q & A for mental health and youth mental health. Although Dr. g cannot offer diagnosis, they will offer helpful suggestions to working with BIPOC mental health concerns.
Each group will be an enriching one hour and contain guided practice/short talk by Dr. g on topics such as:
creating sacred space within yourself and in your life for protection and renewal
micro-rituals that support you in touching into what is centering when clock time is short
reflection/journal prompts that assist to open to unconscious wisdom
navigating 2022 with deep alignment
smaller groups for conversation
large group discussion on emergent/collective themes
It with hopes you leave each group slower, re-centered, and connected to self and maybe a buddy.
Join me the 1st and 3rd Wednesdays starting in April 2022 5-6 PM PST. We ask that you dial in 5 minutes early and stay for the entirety of time to get the full effect of recommitting to you.
Sliding Scale Offering:
Root: $25/group [You are unable or struggle to meet your basic needs and have little to no expendable income]
Heart: $50/group [You can meet your basic needs and have some expendable income]
Presence: $75/group [You can comfortable meet your basic needs and have expendable income]