BIPOC guided meditations

“We are wholly who we are when we are in a supportive space that allows all of us to arise.” - Dr. g

 
 

For BIPOC, you may find that you have to partition parts of yourself to be in space with others. This series of meditations is for us, for BIPOC at their intersections. Whether you are just starting or a seasoned meditation practitioner, Dr. g guides the session from a philosophy of beginner’s mind - letting go of knowing and holding an attitude of curiosity, openness, and suspending preconceived notions- and holds space for you to gradually cultivate a practice that fits for you.

Learn more about the BIPOC centered guided meditations Dr. g has created below. If you appreciate these offerings, please offer a donation (Suggested $15).

 

Meditation for the curious

an intro talk and experiential to try out this meditation business, offering support at all skill levels. In this offering you will learn:

  • What is meditation really?

  • Some myth busting of the things you might have heard about meditation

  • The benefits of the practice

  • Ways to experiment with incorporating it into your day

  • How to make adjustments for those who “can’t sit,” differently-abled, and neurodiverse

Your attention: 1hr

Cost: Free

COMING SOON.

 

Rooting

this guided meditation practice focuses on the process of grounding, of resourcing the supports of where you are from, to create a safe container for further work. You will also learn how to make a rooting practice of your own.

COMING SOON.

 

Embodied Heart

This meditation invites you to learn how to touch discomfort and transform it.

Cost: $15

COMING SOON.

 

Creating Sacred Space

Are you baffled about how to create a space that grounds you? You are not alone. Tune in to this brief talk on how to set up an environment that vibrates to the tune of your highest self. In this talk you will learn:

  • The definition of sacred space and how to create your own name for this location in your life

  • How to hone in on the essential needs for your space

  • How to recreate your sacred space while traveling or in a space of frequent transition

COMING SOON