Offerings

pulse

March - May, 2022 5-6 PM

Our lives move and pulse because our hearts beat - there is compression and rest. Aren’t we fortunate that we do not have to fully attend to it? I don’t know about you, but I would surely forget!  

All too often, our lives may skip a beat, maybe even several, and we get locked into compression.  We might get overwhelmed, disoriented, or just drop the ball on things.  All these are normal responses to stress, and, we don’t need to stay here.  We all need reminders to hold intentional space to reassess and realign. Starting or restarting it alone may feel daunting to you, but rest assured, you are not alone.  

If you are ready to deepen your understanding of your personal rhythm, learn how to align with it for more peace and centeredness, and you want to do this in community, then this is the group for you.  Join us on the 1st & 3rd Wednesday of the month to invest in you, fully.

Each group will be an enriching one hour and contain:

• guided practice/short talk by Dr. g on topics such as

  • creating sacred space within yourself and in your life for protection and renewal

  • micro-rituals that support you in touching into what is centering when clock time is short 

  • reflection/journal prompts that assist to open to unconscious wisdom 

  • navigating 2022 with deep alignment 

• smaller groups for conversation 

• large group discussion on emergent/collective themes

It with hopes you leave each group slower, re-centered, and connected to self and maybe a buddy. 

Join me Wednesdays 5-6 PM PST. Can’t attend a listed date? Check the Events page for more date offerings. We ask that you dial in 5 minutes early and stay for the entirety of time to get the full effect of recommitting to you.

*Please note that although Dr. g is a psychologist, this will not be psychotherapy nor does it mean that Dr. g is your therapist or able to offer continued services outside the scope of psycho-education during the group meetings.*

Register on Events page

ancestral whispers

We are cultured to churn to produce answers, while often, the answers we are seeking are truly contained in questions and musings beyond our concrete and biased thoughts. This is an invitation to attune with the wisdom of deep listening brought by the Moon and to call in and connect with other forms of support such as Nature, God/dess, Spirit/deities and ancestors of blood and communal lineages. In order to access this sacred conversation, join Dr. g on select Thursdays 4:30-6PM PST in a 90-minute practice of sacred inquiry.  

During this live session, we will discuss the lesson of the new moon and/or eclipse and use the technologies of Yoga Nidra, writing, art, poetry, and silence in service of:

• moving deeper into relationship with the spaces of uncertainty

• strengthening connection with your innate wisdom

• create ways to connect with supportive wisdom (i.e., Nature, God, spirit, ancestor) that fits you 

Registration on Events Page

BIPOC Guided Meditations

For BIPOC, you may find that you have to partition parts of yourself to be in space with others. This series of meditations is for us, for BIPOC at their intersections. Whether you are just starting or a seasoned meditation practitioner, Dr. g guides the session from a philosophy of beginner’s mind - letting go of knowing and holding an attitude of curiosity, openness, and suspending preconceived notions- and holds space for you to gradually cultivate a practice that fits for you.

Learn more about available BIPOC centered guided meditations.

If you appreciate these offerings, please offer a donation (Suggested $15).