"Do not be afraid of who you are." - Chogyam Trungpa
For many of us, the everyday is jam packed with endless responsibilities and it can seem difficult to find a moment to stop and do all those "self care" things we imagine ourselves doing. That's why I have created A Short Pause. Here, you can tune in for a quick contemplative piece of art, quote, or perhaps a quick video to help support you along the path of finding moments of peace. Enjoy.